If looking great at the beach summer is what you’re after, it’s time to start now! Avoid the last minute panic and get yourself sorted asap. Many of us would jump at the chance to have a personal trainer. But really good trainers are very hard to come by in Monaco. Luckily I managed to get one of the best trainers at the Cote D´Azur to come and train with me in Monaco on a regular basis. So let me introduce to you Nicolas Fache and share some pictures of our work out routine…

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Sometimes you have to rise above the mental barriers of exercise to reap the physical benefits. By focusing on how good you feel during and after exercise can be the motivation you need to stick to your fitness plans all year around. If you are a bit lazy like myself a personal trainer like Nicolas can help you to get out there, train hard, and be one happy fitness enthusiast come summer time.

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My initial session with Nicolas was spent undoing the bad training habits I’d picked up over the years. He watched over my every move. You really feel the difference when you do exercises properly.

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Nicolas is known and recognized within the most renowned spots of Paris; the Ritz Health Club,
Dior Institute, the Athenian Plaza as well as the TF1 TV Channel. He also understand how to create a productive work out atmosphere without putting too much pressure. This way training with him is fun and effective at the same time!

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There have been times when I’ve been going to the gym every single day, and worked harder than I have been with Nicolas, but I never got anything like these results.

Now I really look forward to my training sessions. I find Nicolas inspiring, and when he is standing there chatting, I don´t notice how much harder I am pushing myself, and how much faster the 60-minute sessions seems to be going.

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During the last few years, Nicolas has been training very refined and demanding clients
from Paris, Monaco, Moscow, Germany and London and a number of International VIP´s and in the future he wants to train mainly in and around Monaco.

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Outside those training sessions, I am encouraged to work out three times a week, and I stick to the regime pretty well.

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I’ve noticed the difference and I’m delighted. My upper body is much more toned, and my legs are stronger. I don’t think I could have come this far without my personal trainer Nicolas Fache.

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One of the most significant changes was my diet. Before meeting Nicolas, I skipped meals if I could, and then occasionally binged. He told me to eat at least every four hours and never let myself get hungry.

Because I haven’t had to diet, I don’t feel deprived, and I won’t be changing my new eating habits.

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Nicolas offers coaching with a high standard personalized electronic method of evaluation and continuous monitoring. This way you know exactly how much calories you are burning and quickly you are progressing. His clients usually burn around 1.000 calories per training session!!!

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Now that I know the right way to do things, I can continue the good work on my own. But of course, seeing him once a week will be great. It is a luxury I allow myself because I AM WORTH IT 😉

Nicolas is a “coach” in the true sense of the word. He wants you to succeed with your workout!

If you want a complete diet and workout solution, contact him via his website. After the training session he will provide you with tips and tricks on the perfect pairing of nutrition and exercise to help you lose fat and get fit faster than ever—with no wasted time or effort. What could be better than that?

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BONUS!  Nicolas is a great guy and fluent in English. He wants to develop a client base in Monaco and therefore offers a great discount on his regular hourly rate of 150 EUR but…

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…if you contact him and mention “” you get 1hr for 100 EUR or even less if you take a package… But lets find out more about his training first. But let me say this:

I was impressed, Nicolas is a very friendly and professional guy and the training session was THE BEST I EVER HAD!

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